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The Best Foods to Add to Your Diet to Help Overcome Anxiety Disorders

It is normal to be anxious due to various thing that affects our day to day lives. However, if you become incredibly anxious even with minor issues then you are suffering from anxiety disorder. The problem with treating anxiety disorders with drugs is that the solution is only temporary meaning that the patient is forced to be getting anxiety prescription now and then. Patients with anxiety disorder should consider natural food substances that will aid in treatment. Some of the foodstuff that anxiety disorder patients should consume regularly are.

Avocados are very nutritional especially to anxiety disorder patients. This is because avocados are lower in cholesterol hence provide the body is natural and healthy fats. One of the effects of anxiety disorder is having high blood pressure. Therefore you should highly consider consuming avocados regularly.

Many patients of anxiety disorder have digestion problems which result in them having stomachache. This problem can be solved by adding turmeric to their regular diets. Turmeric is digested to produce chemical components that enhance the digestion process. Hence long term consumption of turmeric eradicates all the digestive system problems caused by having extreme levels of stress.

Most people will recommend you drink chamomile tea when you are feeling depressed. This tea has a smell and taste that assist in the production of hormones that makes a person to feel relaxed. Thus to boost your moods for the day consider drinking a cup of chamomile tea in the morning. This is because the tea will lower the level of anxiety and make you feel much better.

You can be able to recreate that happy feeling of Thanksgiving without having to invite friends or relatives to your house. Also, many people enjoy eating turkey during the thanksgiving ceremony. You can do this by preparing turkey at your house even on the days not only during the Thanksgiving. This is because the turkey meat acts as a catalyst for the production of the serotonins components in a person’s body. You should know that happy feeling you get on Thanksgiving day is due to high production of serotonin as a result of eating the turkey meat.

Maybe you heard that oyster are very nutritional but do not know any ailment they help to treat. If you want to have a very sharp mind then you should consider consuming oysters regularly. With a sharp mind, you can control things that make you stress up hence maintaining healthy levels of anxiety.

Many people eat chocolate when feeling low to lift their moods. Especially the dark chocolate which stimulates the release of happy hormones.